Pumpkin Seed Oil

Pumpkin Seed Oil – Benefits & Uses

Pumpkin seed oil is a nutrient-dense natural oil extracted from pumpkin seeds. It is rich in zinc, magnesium, iron, vitamin E, carotenoids, phytosterols, antioxidants, and essential fatty acids (omega-3, 6, 9). It is widely valued for its benefits to prostate health, urinary function, and overall vitality.

Health Benefits:

Prostate & Urinary Health:
Supports prostate function, helps improve urinary flow, and supports bladder health.

Hormonal Balance & Men’s Health:
Helps support hormonal balance and overall male vitality.

Heart & Cholesterol Support:
Supports cardiovascular health and helps maintain healthy cholesterol levels.

Anti-inflammatory & Antioxidant Action:
Reduces inflammation, protects cells from oxidative stress, and supports immune health.

Skin & Hair Benefits:

Skin: Nourishes and moisturizes the skin, improves elasticity, supports skin repair, and helps protect against environmental damage.

Hair: Helps reduce hair thinning, strengthens hair follicles, supports scalp health, and promotes healthier hair growth.

Usage Instructions:

Internal Health Support:
1 tsp daily in the morning on an empty stomach or added to salads and cold dishes.

Skin Care: Apply a few drops to clean skin once or twice daily.

Hair Care: Massage into scalp and hair 1–2 times per week; leave for 30–60 minutes before washing.

Contraindications:

• • Avoid internal use during pregnancy unless advised by a healthcare professional.
  • Perform a patch test before topical use.