Rosemary oil

Rosemary Oil – Benefits & Uses

Rosemary essential oil is a fresh, herbaceous aromatic oil steam-distilled from rosemary leaves. It is rich in cineole, camphor, and alpha-pinene—compounds known for their stimulating, clarifying, and circulation-supporting properties. Rosemary oil is widely used in aromatherapy, hair care, massage blends, and wellness applications.

Health & Wellness Benefits:

Mental Clarity & Focus: Helps enhance concentration, memory, and mental alertness.

Circulation & Vitality Support: Stimulates blood circulation and supports overall energy and vitality.

Muscle & Joint Comfort: Helps relieve muscle tension, stiffness, and fatigue when diluted and used in massage.

Respiratory Support: Supports respiratory comfort and helps clear congestion when diffused or inhaled.

Skin & Hair Benefits (Diluted Use):

Skin: Supports skin purification, helps balance oily skin, and promotes a refreshed, healthy appearance.

Hair & Scalp: Stimulates hair follicles, supports hair growth, helps reduce hair thinning, and promotes a healthy scalp environment.

Usage Instructions:

Aromatherapy: Add 3–5 drops to a diffuser to promote focus, clarity, and energy.

Massage & Body Care: Dilute 2–3 drops in 1 tbsp of carrier oil (such as sweet almond or jojoba oil) and massage onto muscles or joints.

Hair Care: Add 2–3 drops to shampoo, conditioner, or hair oil blends; massage into scalp briefly, then rinse.

Inhalation: Add a few drops to hot water and inhale steam carefully.

Contraindications:

• For external use only. Do not ingest.
• Must be diluted before skin application.
• Avoid use during pregnancy and for people with epilepsy or high blood pressure without professional advice.
• Not suitable for children without guidance.
• Avoid contact with eyes and sensitive areas.
• Perform a patch test before use.