Walnut Oil

Walnut Oil – Benefits & Uses

Walnut oil is a nutrient-rich natural oil extracted from walnut kernels. It is high in omega-3 and omega-6 fatty acids, vitamin E, antioxidants, polyphenols, and essential minerals that support heart health, brain function, and overall vitality.

Health Benefits:

Heart & Cardiovascular Health:
Supports heart function, helps maintain healthy cholesterol levels, and promotes good blood circulation.

Brain & Nervous System Support:
Supports cognitive function, memory, and nervous system health.

Anti-inflammatory & Antioxidant Action:
Helps reduce inflammation, protects cells from oxidative stress, and supports healthy aging.

Skin & Hair Benefits:

Skin:
Deeply nourishes and moisturizes dry skin, improves skin elasticity, supports skin repair, and helps reduce signs of aging.

Hair:
Strengthens hair strands, nourishes the scalp, reduces dryness and breakage, improves shine, and supports healthy hair growth.

Usage Instructions:

Internal Use (Edible Grade Only):
1 tsp daily or used in cold dishes and salads.

Skin Care:
Apply a few drops to clean skin once or twice daily and massage gently.

Hair Care:
Massage into scalp and hair 1–2 times per week; leave for 30–60 minutes before washing.

Contraindications:

• Avoid internal use unless the oil is certified food-grade.
• Avoid if allergic to nuts.
• Do not heat the oil to preserve omega content.
• Perform a patch test before topical use.