Description
Flax Seed Oil – Benefits & Uses
Flax seed oil is a highly nutritious natural oil extracted from flax seeds. It is one of the richest plant sources of omega-3 fatty acids (ALA), along with omega-6, vitamin E, antioxidants, and bioactive compounds that support heart health, inflammation control, and overall wellness.
Health Benefits:
Heart & Cardiovascular Health:
Supports heart function, helps regulate cholesterol levels, and promotes healthy blood circulation.
Anti-inflammatory Support:
Helps reduce inflammation and supports joint and muscle comfort.
Digestive & Gut Health:
Supports digestion, promotes intestinal regularity, and helps maintain gut balance.
Hormonal & Metabolic Balance:
Supports metabolic function and overall hormonal balance.
Skin & Hair Benefits:
Skin:
Helps soothe dry and sensitive skin, improves skin hydration, reduces irritation, and supports skin barrier repair.
Hair:
Nourishes the scalp, reduces dryness and flaking, strengthens hair strands, and supports healthy hair growth.
Usage Instructions:
Internal Use (Edible Grade Only):
1 tsp daily in the morning on an empty stomach or added to cold dishes (do not heat).
Skin Care:
Apply a few drops to clean skin once or twice daily and massage gently.
Hair Care:
Massage into scalp and hair 1–2 times per week; leave for 30–60 minutes before washing.
Contraindications:
- Avoid heating the oil to preserve omega-3 content.
- Avoid internal use during pregnancy unless advised by a healthcare professional.
- Avoid if allergic to flax.
- Perform a patch test before topical use.
