Description

Sesame oil is rich in vitamins and minerals.
Sesame oil is particularly rich in vitamins A, B, C, D, E, and K, as well as calcium, copper, phosphorus, iron, magnesium, and zinc. It also contains significant amounts of omega-3 and omega-6 acids, saturated, monounsaturated, and polyunsaturated fatty acids. Sesame oil is a natural source of vitamin E, a powerful antioxidant that cleanses the body of free radicals that harm the human body. It improves the functioning of the reproductive, endocrine, and nervous systems, regulates fat metabolism, strengthens the immune system, and reduces the risk of cancer.

Benefits of sesame oil
Sesame oil slows down the aging of skin cells, improves blood clotting, lowers cholesterol levels, cleanses the digestive system of toxins and salts, stimulates digestion, and strengthens tooth enamel and gums. It is used to treat gastritis with high acidity, and to prevent gallstones, fatty liver deterioration and anemia.

Sesame oil for strong bones and teeth
Among other vegetable oils, sesame oil leads in the amount of calcium in its composition. Calcium helps in repairing and maintaining damaged bones and preserving their structure from skeletal diseases or age-related changes. Sesame oil is used in the treatment of many bone structure disorders such as osteoporosis, osteoarthritis, gout, arthritis, rheumatoid arthritis, caries, and gum disease. Cold-pressed sesame oil consumed in the amount of one tablespoon daily is considered the best natural remedy for the prevention and treatment of osteoporosis. Regular consumption of natural sesame oil also restores and maintains bone structure. It is highly recommended after bone injuries and for the elderly, children and adolescents during the growth period.

Sesame oil for oral health
Sesame oil has antibacterial and anti-inflammatory properties that protect against gingivitis, periodontitis and stomatitis. It is used as a mouthwash for mouth and throat infections.

Sesame oil for skin
Sesame oil perfectly softens and nourishes the skin, is an ideal massage oil, especially for sensitive children’s skin. Cold-pressed oil is used to restore the structure of skin damaged by burns, promotes the healing of wounds and cracks, and soothes easily irritated skin. Sesame oil helps regulate the sebaceous glands, so with regular use within one to two weeks, excess oil on the skin surface is eliminated. The oil has anti-inflammatory, antibacterial, antifungal and wound-healing properties. It also has a beneficial effect on the condition of the skin, nails and hair.

How to use
Internal use:
Adults: 1 teaspoon 2-3 times daily with meals.
Children 1-3 years: 3-5 drops daily.
3-6 years: 5-10 drops daily.
10-14 years: 1 teaspoon daily.

In case of osteoporosis (and for prevention): Take 2 teaspoons with dinner.

In case of constipation: Take a tablespoon of oil before bed.

For massage: Use pure or with the addition of other oils.