Description
Walnut Oil – Benefits & Uses
Walnut oil is a nutrient-rich natural oil extracted from walnut kernels. It is high in omega-3 and omega-6 fatty acids, vitamin E, antioxidants, polyphenols, and essential minerals that support heart health, brain function, and overall vitality.
Health Benefits:
Heart & Cardiovascular Health:
Supports heart function, helps maintain healthy cholesterol levels, and promotes good blood circulation.
Brain & Nervous System Support:
Supports cognitive function, memory, and nervous system health.
Anti-inflammatory & Antioxidant Action:
Helps reduce inflammation, protects cells from oxidative stress, and supports healthy aging.
Skin & Hair Benefits:
Skin:
Deeply nourishes and moisturizes dry skin, improves skin elasticity, supports skin repair, and helps reduce signs of aging.
Hair:
Strengthens hair strands, nourishes the scalp, reduces dryness and breakage, improves shine, and supports healthy hair growth.
Usage Instructions:
Internal Use (Edible Grade Only):
1 tsp daily or used in cold dishes and salads.
Skin Care:
Apply a few drops to clean skin once or twice daily and massage gently.
Hair Care:
Massage into scalp and hair 1–2 times per week; leave for 30–60 minutes before washing.
Contraindications:
- Avoid internal use unless the oil is certified food-grade.
- Avoid if allergic to nuts.
- Do not heat the oil to preserve omega content.
- Perform a patch test before topical use.
